[29.4(S); 15.4(J)] Discuss: Sport

1. No.
2. Once a week, we should consider how much exercise we can withstand, and do enough warm-up exercise before we start.

 

1. Yes , I have . The logest I've run is 3 km .
2. I do exercise three times a week . We should do exercise that suitable for us .

 

1. Yes , I have ever tried . The longest distance I have ever run is 5 km ( in the long distance run competition ) .
2. I swim 3 - 4 days a week . Also , I seldom run and cycle since I need to prepare for the coming triathlon competition .

 

Yes, I have run for 3500m before.( in the long distance running competition)
I usually do exercises four days a week. We should prevent slipping on wet/slippery areas.

 

You study at GHPS? Me too! But I'm going to gradute this year...

 

all people are noobs!!!!!

 

oph'nou

 

I have never tried long distance running.
I do exercise one week for once. We should pay attention to our body when we are exercising.

 

1. Not really, 100-200m maybe
2. I used to do it twice a week but now i don't quite do regularly because of busy school lifestyle. First could be your strength, how much longer we can go, your heart rate and how your muscles feel afterwards.

 

1. Have you ever tried long distance running? What is the longest distance you have ever run?
2. How often do you exercise? What should we pay attention to when we are exercising?

Yes, the longest distance I have ever ran was 400 metres, but it was just a warm up so it wasn't very tired at all.

I usually do exercise four days a week. We should pay attention to our water intake when we are exercising.

 

1.No.I had run 3 km at the sports day.
2.I usually do exercise once a week.We shouldn't eat too much to avoid vomiting and do warm-up exercises to reduce chance of hurting tendon.

 

1.no
2.sometime

 

1. no
2. twice a week. I should pay attention to the duration of exercising.

 

yes, i nhave tried about 2km running .
I seldom do exercises .We should do warm-up exercises before we do sports

 

1.yes.2km
2.fourth a week. idk

 

[yes, 3km
twice a month,wearing good sports wear

1. Have you ever tried long distance running? What is the longest distance you have ever run?
2. How often do you exercise? What should we pay attention to when we are exercising?

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Yes,3000meters
I do sport once a week think we should pay attention in doing warm up

 

Yes, I have tried 3 km running before.
Once a week, you should drink more water.

 

1,Yes,I have ran about 10km
2,I do exercise about 3 times a week